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Monday, March 30, 2009

Today begins a new season in my life. A new first. My first diet. In the past I have tried to watch what I eat to loose weight and tried to exercise. I had different results each time. The easiest way for me to loose a lot of weight in a small amount of time is to have a nursing baby. Then, the weight just melts off but after that it starts to creep back on and before I know it I have 15 pounds or more to loose, none of my pants fit and I feel lousy.

Today I am starting day 1 of my juice fasting diet. I am excited to see what happens. This is a total detox diet and who knows the amount of junk I am carrying around. I decided to chronicle my experience here. So, after a long absence from blog-land, I am going in a slightly different direction. I am sure I will still pop on and make a comment about my kids or my knitting.

My husband is also trying this with me. Hopefully he will be a built in support system. I also have a friend that is doing a variation of this diet. I decided on this particular diet first because I have witnessed the results and they were amazing. After doing my own research I found there are many health benefits to a fasting diet. I also am hoping to jump start my weight loss. My husband decided to try it just because I am doing it.

The plan is to try this for about 12-14 days. If we are feeling like we can take it, we may add another 5 to 7 days. The health benefits during this last week are the greatest. We will drink a glass of juice in place of every meal. No solids are allowed. Drink plenty of water in between. Coffee is allowed, but only black or with non-dairy creamer. Dairy and all proteins are off limits. Of course no sugar and absolutely no chemicals- nothing processed or enriched. Only fresh fruit and vegetable juices.

I am excited about this. There is of course a very spiritual aspect of fasting, even a juice fast. I am excited what the Lord will show me during this time.

There are so many areas of my life that I need to get into order and this is a good way to get that started. I am armed with my juicer, my Bible and a kitchen full of fruits and vegetables and I am ready to start my journey!

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